As a FitBloggin’ live blogger, I received complimentary admission to the conference. SoyJoy provided attendees with product samples.
Last Saturday, I attended a session at FitBloggin’ called Tricks for Snacking on the Go, sponsored by SoyJoy and presented by reality TV star Tenley Molzahn. Tenley follows a gluten free diet due to severe intolerance and health issues, and she shared with us her tips on how to stay on track with a special diet while traveling and dining out. She discussed the challenges of staying gluten free while in the Bachelor house, and took questions from the audience on how to deal with the challenges that a GF diet can present. I asked her if there was a way to adapt coconut flour bread for the breadmaker without adding regular flour, since you can only replace around 30% of all-purpose flour with coconut flour before the bread falls apart if you are adapting a traditional recipe. I created my own recipe for a coconut flour loaf in the bread machine a few years back after finding no other breadmaker recipes for coconut flour online, but my recipe is not gluten free as it includes regular white flour. Tenley suggested using almond flour in place of the all-purpose flour, which is a great idea!
Tenley was very sweet and fun to talk to. In addition to being a TV personality & correspondant, she is also a magazine editor and blogger at Tenley Molzahn’s Sweet and Free Life. She has a ton of delicious gluten-free recipes on her site, so I’d encourage you to check it out!
SoyJoy also had a table in the Expo Hall with samples of some of their newest flavors. I’ve been familiar with these bars for quite a few years – I recall a pretty epic coupon deal they offered a few years back where I stocked up, being Super Coupon Girl and all. 😉 They also had a microwave on-site and suggested warming the bars up for about 10 seconds. This had never occurred to me before and it’s a great idea; Jai and I tried it this afternoon with the banana flavor and it is reminiscent of a banana bread. I love bars like this because they are so convenient – especially now, as we are adjusting to life off our diet plan and appreciate no-brainer snacks and meals while our schedule is so hectic with all the travel and renovations. Spokesperson Tenley said that she keeps a lot of these on hand so that she’ll have something to eat if she’s on the road and can’t find gluten free meals.
Do you follow a gluten free diet?
We love Soy Joy bars!
This sounds like a really great session! My sister is on a gluten free diet and I know it poses many challenges. Those Soy Joy bars are awesome!
Oh wow! I loved her on the Bachelor!! Very cool experience you had there. I will have to try those bars… they look good!
What a great conference and opportunity. Cute picture of you two!
Sounds like a great conference! I haven’t tried the SoyJoy bars yet. They sounds great.
We decreased how much gluten we use. I dont think we can replace traditional flour with almond flour because my son is allergic to all nuts. We tried rice bread, but it is SO DEPENDENT on the brand, it’s disappointing that it’s not consistent through all brands on whether it will taste ok or just like a rock. But we are trying!
I’ve never had one of these – they look good though!
Well I am not on a gluton free diet, BUT my cats are! I just moved them all to it and they seem to be doing better actually.
trisha
Erin – that sounds like a huge challenge. 🙁
Trisha – that’s so interesting that your cats are gluten-free!
Beeb – I didn’t realize you were a Brit!! That’s another one hubby and I missed meeting at FitBloggin’!! Oh well, next year I hope!Great recap btw – I missed this session, hubby went (surprise, surprise – tall, gorgeous leggy blonde course he was going to!!) From another fellow Limey!
Helen! I was actually in a couple of sessions with your husband and regretted that I never got a chance to talk to you guys. I’m getting the feeling us Brits were all too polite to interrupt each other to say “Hi” at the conference – LOL! I lost my accent in the move so I fly under the radar, so to speak – expat problems!!
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